Stay Mindful with Dr. Evelyn Davis

Self-care is not a one-time reset—it’s an ongoing practice that adapts as life changes.
In this episode, we focus on how to sustain your self-care beyond awareness and intention. You’ll be guided through how to use your Self-Care Action Plan as a living tool, build a personalized self-care toolbox (linked here), and evaluate what actually supports your well-being in daily life.
This episode is about moving from insight to consistency—without pressure or perfection.

Self-care goes beyond bubble baths.
In Part Two of New Year, New Me!, we continue our exploration of the 8 Dimensions of Self-Care, focusing on the CARE—the practical, everyday actions that support mental health, balance, and sustainability.
This episode highlights Cognitive, Altruistic, Relational, and Ecological self-care, and how being intentional in these areas can reduce stress, prevent burnout, and strengthen overall well-being.
Self-care isn’t about doing more—it’s about caring on purpose.

In this mini-episode, we start pulling the self-care dimensions together by creating a mindful, flexible self-care action plan. This isn’t about getting it perfect—it’s about being intentional and turning what you’ve learned into support that actually works in your everyday life.
 
Here are some resources from Today's Episode:
Download the Self-Care Action Plan Worksheet linked here to help you reflect, act, and commit—one step at a time.
Mindfulness & Sustainable Self-Care
Mindful.org. How mindfulness supports habit-buildinghttps://www.mindful.org
Southern New Hampshire University (SNHU). What is self-care?
https://www.snhu.edu/about-us/newsroom/health/what-is-self-care
Burnout & Balance
Mental Health First Aid. How and why to practice self-carehttps://www.mentalhealthfirstaid.org/2022/03/how-and-why-to-practice-self-care/
 

The New Year often brings pressure to reinvent ourselves—but real change comes from intention, balance, and care. In Season 2, Episode 1, we reframe “New Year, New Me” through the 8 Dimensions of Self-Care. This is Part One of a two-part series and the foundation for the season, focusing on SELF. This episode highlights Somatic, Emotional, Luminous, and Financial self-care, inviting you to reflect, reset, and choose one small, meaningful way to support yourself—without guilt or overwhelm.
Because you can’t practice self-care without first taking a look at SELF.
 
Here are some resources from Today's Episode:
Frameworks & Mindful Self-Care
World Health Organization (WHO). Self-care for health and well-beinghttps://www.who.int/health-topics/self-care
Mindful.org. A guide to practicing self-care with mindfulnesshttps://www.mindful.org/a-guide-to-practicing-self-care-with-mindfulness/
Emotional & Mental Well-Being
National Institute of Mental Health (NIMH). Caring for your mental healthhttps://www.nimh.nih.gov/health/topics/caring-for-your-mental-health
Brown, B. (2013). The Power of Empathy (RSA Shorts)https://www.youtube.com/watch?v=1Evwgu369Jw
Spiritual & Meaning-Based Self-Care
Living UPP. The Luminous Dimension of Self-Carehttps://www.livingupp.com/blog/the-luminescent-dimension-of-self-care/
Financial Wellness
Consumer Financial Protection Bureau (CFPB). Financial well-being resourceshttps://www.consumerfinance.gov/consumer-tools/financial-well-being/

In this brief mindfulness practice, Dr. Evelyn Davis guides you through a calming 5-4-3-2-1 grounding exercise designed to help you reconnect with your body, steady your nervous system, and bring yourself back into the present moment.
Whether you’re navigating stress at work, burnout from caregiving, emotional overwhelm, parenting challenges, relationship confusion, or trauma reminders — this grounding practice helps you pause, breathe, and find your footing again.
Take these few minutes to recenter yourself, one mindful breath at a time.

In this special Q&A episode, Dr. Evelyn Davis answers real questions from listeners about stress, trauma, boundaries, and feeling overwhelmed. If you’ve ever struggled to juggle too much at once, questioned your time management, or wondered how to heal from past experiences, this episode offers gentle guidance, clarity, and practical mindfulness tools to support you right where you are.

In this guided progressive relaxation practice, Dr. Evelyn Davis helps you notice where stress, anxiety, or emotional heaviness may be showing up in your body—and shows you how to soften those spaces with breath, awareness, and light. This short practice will help you pause, breathe, and gently release the tension your body may be carrying this holiday season.

The holidays can bring both joy and challenge—especially when we’re missing loved ones, feeling stretched thin, or carrying the pressure to make everything perfect.
In this episode of Stay Mindful with Dr. Evelyn Davis, we’ll take a closer look at the holiday blues—why it happen, who’s most affected, and how to meet it with mindfulness, gratitude, and grace.You’ll learn practical ways to protect your peace, honor those who can’t celebrate with you, and create meaningful moments that bring light back into the season.
Don’t snooze on the holiday blues—learn how to move through them with presence, purpose, and peace.